Beans + greens are cheap superfoods, promoting gut health and consequently vibrant overall health. Did you know that leafy greens are a fantastic source of vitamins and minerals like magnesium as well
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This blog post is sponsored by MegaFood but all thoughts and opinions are my own.Maintaining healthy iron levels especially, as a woman, isn’t always easy. I like to take two approaches to ensure my i
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In the cooler months of the year, this warm and comforting spiced chai is what I start my mornings with. We also whip it up when an unwelcome cold or flu pays a visit! Skip the tea leaves for kids. Wh
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If you've never seen star anise or seen it but had absolutely no idea what it's purpose was on planet Earth, you're not alone. And if you've gone the extra mile and bought it to then relegate it to th
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While many of us in the West wonder if and when to start our babies on spices, age-old cultures from Mexico to Morocco to India have been doing so with abandon as early as 6 months of age. And the fir
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If spices were superheroes, cinnamon would occupy the upper echelons of power. Superman. Maybe Batman. No, actually maybe Captain America. Or more likely, a combination of all of those and more. Packe
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My family favorites
Guaranteed to please the pickiest of palettes
6 months+, Toddler, Kid, Adult
1/2 cup rolled oats
1 1/2 cups milk of choice
1-2 cardamom pods lightly smashed
Large pinch salt
1 tsp almond nut butter
See Full Recipe.
Baby led weaning, Toddler, Kid, Adult
1 slice whole wheat bread crumbs
1 tbsp olive oil
1/4 red onion chopped
1/2 tsp finely chopped ginger
1/2 apple peeled and grated
See Full Recipe.
Toddlers, Kids, Adults
1/2 cup popping corn
2 tbsp coconut oil
2 tbsp butter
1-2 tsp turmeric powder
Pinch black pepper
Salt to taste
See Full Recipe.
6 months+, Toddler, Kid, Adult
1/2 cup lentils
2 tbsp olive oil
1/2 onion chopped
1/2 celery stick chopped
1/2 tsp grated ginger
See Full Recipe.
Toddler, Kid, Adult
1 loaf of challah or soft white bread
3 Eggs
½ cup whole milk
1 tsp cinnamon
½ tsp nutmeg
See Full Recipe.
Baby-led weaning, Toddler, Kid, Adult
2 bananas
2 eggs
1 cup oats
1/2 tsp baking powder
2 tbsp honey (skip for babies)
See Full Recipe.
Toddler, Kid, Adult
1 lemongrass bulb bruised
2/3 cup coconut milk
5 black peppercorns
1/4 inch ginger grated
3/4 tsp turmeric powder
See Full Recipe.
Toddler, Kid, Adult 2 cups rolled oats
3/4 cup Greek yoghurt
1 banana
1 cup chopped mango
2 tablespoons honey
See Full Recipe.
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Meet the spices
