Nothing reminds me more of my childhood than Indian street corn roasted on an open flame rubbed with chili, lime, salt and spices. YUM! Corn is incredibly nutritious. It is high in fiber, b-vitamins,
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Cauli rice is a fabulous way to add more micronutrients like vit C, anti-oxidants like quercetin, fiber and plant diversity to your meals. If you think it’s a bit uninspiring, make this version. The f
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Baingan Ka Bharta is literally translated as Eggplant Mishmash. This Indian classic is a crowd-pleaser across all ages, with each family's version slightly unique, and always delicious. My fam's recip
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In addition to being a gorgeously flavourful spice, cinnamon has umpteen health-boosting capabilities, supported by modern science. Two new studies further expand the list of beneficial effects of thi
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The next time you politely dismiss the fresh cracked pepper on offer at your favourite corner bistro, you may want to pause and reconsider.The humble peppercorn, so routinely used that we barely even
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It's the beginning of autumn in many parts of the world which means all sorts of holiday treats are on the horizon. If you love the smell of holiday cookies, eggnog and pumpkin pie, you have most like
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My family favorites
Guaranteed to please the pickiest of palettes
6 months+, Toddler, Kid, Adult
1/2 cup rolled oats
1 1/2 cups milk of choice
1-2 cardamom pods lightly smashed
Large pinch salt
1 tsp almond nut butter
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Baby led weaning, Toddler, Kid, Adult
1 slice whole wheat bread crumbs
1 tbsp olive oil
1/4 red onion chopped
1/2 tsp finely chopped ginger
1/2 apple peeled and grated
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Toddlers, Kids, Adults
1/2 cup popping corn
2 tbsp coconut oil
2 tbsp butter
1-2 tsp turmeric powder
Pinch black pepper
Salt to taste
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6 months+, Toddler, Kid, Adult
1/2 cup lentils
2 tbsp olive oil
1/2 onion chopped
1/2 celery stick chopped
1/2 tsp grated ginger
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Toddler, Kid, Adult
1 loaf of challah or soft white bread
3 Eggs
½ cup whole milk
1 tsp cinnamon
½ tsp nutmeg
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Baby-led weaning, Toddler, Kid, Adult
2 bananas
2 eggs
1 cup oats
1/2 tsp baking powder
2 tbsp honey (skip for babies)
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Toddler, Kid, Adult
1 lemongrass bulb bruised
2/3 cup coconut milk
5 black peppercorns
1/4 inch ginger grated
3/4 tsp turmeric powder
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Toddler, Kid, Adult 2 cups rolled oats
3/4 cup Greek yoghurt
1 banana
1 cup chopped mango
2 tablespoons honey
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Meet the spices
