In the cooler months of the year, this warm and comforting spiced chai is what I start my mornings with. We also whip it up when an unwelcome cold or flu pays a visit! Skip the tea leaves for kids. Wh
Read more
What’s new
Good ol’ seemingly boring oats are a true superfood for your gut and therefore overall health.Oats contain PREbiotics like beta glucan which nourish the beneficial PRObiotics in your gut which then th
Read more
Read more
Lentils are a potent superfood and I know that word is triggering for some but it’s true! Lentils have superior effects on our health and on disease prevention so they are a definite superfood in my b
Read more
Read more
In addition to being a gorgeously flavourful spice, cinnamon has umpteen health-boosting capabilities, supported by modern science. Two new studies further expand the list of beneficial effects of thi
Read more
Read more
The next time you politely dismiss the fresh cracked pepper on offer at your favourite corner bistro, you may want to pause and reconsider.The humble peppercorn, so routinely used that we barely even
Read more
Read more
It's the beginning of autumn in many parts of the world which means all sorts of holiday treats are on the horizon. If you love the smell of holiday cookies, eggnog and pumpkin pie, you have most like
Read more
Read more
Spice Spice Baby has been featured on…
Become a spice expert
Click on the jars to learn more
My family favorites
Guaranteed to please the pickiest of palettes
6 months+, Toddler, Kid, Adult
1/2 cup rolled oats
1 1/2 cups milk of choice
1-2 cardamom pods lightly smashed
Large pinch salt
1 tsp almond nut butter
See Full Recipe.
Baby led weaning, Toddler, Kid, Adult
1 slice whole wheat bread crumbs
1 tbsp olive oil
1/4 red onion chopped
1/2 tsp finely chopped ginger
1/2 apple peeled and grated
See Full Recipe.
Toddlers, Kids, Adults
1/2 cup popping corn
2 tbsp coconut oil
2 tbsp butter
1-2 tsp turmeric powder
Pinch black pepper
Salt to taste
See Full Recipe.
6 months+, Toddler, Kid, Adult
1/2 cup lentils
2 tbsp olive oil
1/2 onion chopped
1/2 celery stick chopped
1/2 tsp grated ginger
See Full Recipe.
Toddler, Kid, Adult
1 loaf of challah or soft white bread
3 Eggs
½ cup whole milk
1 tsp cinnamon
½ tsp nutmeg
See Full Recipe.
Baby-led weaning, Toddler, Kid, Adult
2 bananas
2 eggs
1 cup oats
1/2 tsp baking powder
2 tbsp honey (skip for babies)
See Full Recipe.
Toddler, Kid, Adult
1 lemongrass bulb bruised
2/3 cup coconut milk
5 black peppercorns
1/4 inch ginger grated
3/4 tsp turmeric powder
See Full Recipe.
Toddler, Kid, Adult 2 cups rolled oats
3/4 cup Greek yoghurt
1 banana
1 cup chopped mango
2 tablespoons honey
See Full Recipe.
Follow me on Instagram @chiefspicemama
Meet the spices
