Snow day cardamom oat crepes for the kiddos and the whole fam. Made with wholesome ingredients and totally delish. Stay warm and cozy, especially all my friends in the north east.RECIPEYieldserves 4In
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As an omnivore who has eaten the original Shepherd’s Pie I’m just going to say that this might be even better. YUM!Plus it’s packed with fiber-rich lentils and veggies that your gut microbes will ador
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The humble fava bean is packed with protein, fiber, vitamins and minerals. It boosts cellular antioxidant status by upregulating glutathione, contains soluble fiber that may help lower LDL cholesterol
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In addition to being a gorgeously flavourful spice, cinnamon has umpteen health-boosting capabilities, supported by modern science. Two new studies further expand the list of beneficial effects of thi
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The next time you politely dismiss the fresh cracked pepper on offer at your favourite corner bistro, you may want to pause and reconsider.The humble peppercorn, so routinely used that we barely even
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It's the beginning of autumn in many parts of the world which means all sorts of holiday treats are on the horizon. If you love the smell of holiday cookies, eggnog and pumpkin pie, you have most like
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My family favorites
Guaranteed to please the pickiest of palettes
6 months+, Toddler, Kid, Adult
1/2 cup rolled oats
1 1/2 cups milk of choice
1-2 cardamom pods lightly smashed
Large pinch salt
1 tsp almond nut butter
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Baby led weaning, Toddler, Kid, Adult
1 slice whole wheat bread crumbs
1 tbsp olive oil
1/4 red onion chopped
1/2 tsp finely chopped ginger
1/2 apple peeled and grated
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Toddlers, Kids, Adults
1/2 cup popping corn
2 tbsp coconut oil
2 tbsp butter
1-2 tsp turmeric powder
Pinch black pepper
Salt to taste
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6 months+, Toddler, Kid, Adult
1/2 cup lentils
2 tbsp olive oil
1/2 onion chopped
1/2 celery stick chopped
1/2 tsp grated ginger
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Toddler, Kid, Adult
1 loaf of challah or soft white bread
3 Eggs
½ cup whole milk
1 tsp cinnamon
½ tsp nutmeg
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Baby-led weaning, Toddler, Kid, Adult
2 bananas
2 eggs
1 cup oats
1/2 tsp baking powder
2 tbsp honey (skip for babies)
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Toddler, Kid, Adult
1 lemongrass bulb bruised
2/3 cup coconut milk
5 black peppercorns
1/4 inch ginger grated
3/4 tsp turmeric powder
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Toddler, Kid, Adult 2 cups rolled oats
3/4 cup Greek yoghurt
1 banana
1 cup chopped mango
2 tablespoons honey
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