Have you found yourself staring at the rows of colourful spices in the grocery aisle, wondering where to start? Do you feel confused about how to regularly incorporate beneficial and flavourful spices into your family’s food? Do you equate spices with ‘ethnic food’ and are unsure about whether that’s something your family will enjoyRead more
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Nothing gets me more excited as a mom, health coach and foodie than families eating together on the family table. In our household, it’s not always possible to achieve this, especially on weeknights, but when we do, i’m overcome by warmth, fuzziness, the occasional bout of frustration and mostly, love. Naturally, a dish that everyoneRead more
I hate meal planning. For me, it takes away the spontaneity of cooking what I ‘feel’ like on a particular day. But wait, that was a luxury in my past, pre-kid life oops. Now, I find the week is SO much easier with a little planning. It takes about 15-30 minutes while watching Sunday night reality TV forRead more
Meet the spices
