Now available as an e-book
The sold-out cookbook that started a spice revolution — now yours as an instant download.
What’s inside
Every spice in your cabinet is doing more than adding flavour. Spice Spice Baby reveals the science-backed health benefits of 15 essential spices — then shows you exactly how to cook with them, from weeknight dinners to weekend feasts the whole family will love.
Research-backed benefits for each of 15 spices, explained in plain language — no lab coat required.
Breakfasts, mains, sides, snacks and more — designed for real families and everyday cooking.
Every recipe is crafted with kids and adults in mind — bold flavour, approachable technique.
Download your PDF the moment you purchase. Read on any device, print at home, keep forever.
The spices
From turmeric’s anti-inflammatory power to cinnamon’s blood-sugar benefits, each spice chapter pairs the research with recipes that make it effortless to cook smarter every day.
As seen on
When Spice Spice Baby launched in 2018, it made history — becoming the first self-published cookbook ever to be featured on the TODAY Show. The print edition sold out completely. This e-book is the only way to get it.
The content on this site is not intended to be a substitute for professional medical advice. We do not claim that any of the spices or recipes we discuss are a substitute for modern medicine or will cure you of a disease or ailment. Please consult with your doctor before introducing spices or any new foods mentioned on this site to your baby or kid if you are concerned about their reaction to them.
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