

Red Lentils (Masoor Daal)
By Spice Spice Baby 6 months +, Adult, Baby Led Weaning, Baby Purees, Cumin, Kid, Main, Toddler, Turmeric
October 11, 2016
Red lentil soup, also known as Masoor Daal, is a staple in most Indian households, with each family possessing a slight variation in how it's prepared. Jazzed up with turmeric, cumin and other spices and served with veggies and whole wheat bread (roti) or rice, daal is a fixture at every meal, packing a vegetarian protein punch as well as fibre and B vitamins. Most importantly, it is absolutely delicious and soul-warming. My four year old loves it, which is a fact that definitely warms my soul.
- Yields: 4 servings
Directions
Wash the lentils and discard the water. Do this 2-3 times. Soak the lentils in room temperature water for 1-2 hours to expedite the cooking process.
Discard the soaking liquid (this reduces phytic acid present in many grains and legumes, which acts as an anti-nutrient and can prevent mineral absorption).
In a pot for which you have a lid, add the soaked lentils, 5 cups of fresh water, turmeric, peppercorns and hing. Bring the mixture to a boil, skimming any foam that arises. Boil vigorously for 5 minutes, continuing to take off the foam (this will reduce gassiness!) Reduce heat to a simmer, cover partially and cook for 30-40 minutes until the lentils are dissolved. If using a pressure cooker, use 3 cups of water, allow 1-2 whistles and cook on low heat for 20 minutes.
Once the lentils are cooked, add the grated tomato and salt to taste and continue to simmer on very low heat.
In parallel, prepare the seasoning, also known as tadka.
Heat the oil over medium flame until shimmering. Add the cumin seeds and stir for about a minute until sizzling and aromatic (but not burnt). Add the garlic and stir until just barely pink, about a minute. Transfer the seasoning to the daal (expect a loud sizzle!) and stir well.
Fish out the peppercorns, especially if feeding kids. Check for salt and adjust seasoning. Finish with a garnish of cilantro and a squeeze of lemon.
This looks great. How many servings does the recipe make? Cheers. Ana
Hi Ana-Maria! I’m so sorry for the slow response. Still ironing out some kinks with the new site. Thanks so much for reading and for your comment. This recipe makes 3-4 servings as a side of lentils. If you do make it, I’d love to know what you think! 🙂
My one year old loved this (as did the rest of the family)!
Whooooop so happy to hear it 🙂
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