By Spice Spice Baby Main, Turmeric
June 1, 2017
A suuuuuuper simple dinner that's fancy AND healthy with a generous amount of the healing spice, turmeric.
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- Yields: Serves a family of 4
4 fish filets of a mild white variety like sole, flounder or grouper
8 sprigs thyme, leaves removed, plus a couple extra sprigs for garnish
Sprinkle the fish on both sides with salt, pepper and 1/2 tsp of the turmeric powder.
In a flat plate or bowl, mix the flour with a bit more salt and pepper, 1 tsp turmeric and paprika powders and thyme leaves.
Dredge the fish filets in the flour, dusting off the excess. Set aside.
In a wide saucepan, heat the oil and better over medium high until the butter melts. Add the remaining 1/2 tsp turmeric and allow the spice to bloom for 10 seconds. Pan fry the fish, about 3 minutes on each side, or until the ends of the filets curl up. Drain on a paper towel and serve with a drizzle of lemon juice and thyme sprigs as garnish along with your favourite sides (we love roast potatoes and asparagus but really, the options are endless).
Will try tomorrow looks delish
Agree with Stephanie!
Thank you for your encouragement!
This looks absolutely delicious.. have to try it!
Thanks! Hope you did and enjoyed.
im going to try this recipe with cod
Yay hope you enjoy it!