Description
- Food can be our best medicine
- Dieting is unsustainable (and makes us miserable)
- Cutting-edge science can make weight loss effortless and joyful
- Small changes in food and lifestyle can manage chronic disease as well if not better than conventional medicine
- Delicious food is our birthright
- Focusing on good foods is more productive than demonizing the ‘bad’ ones
- A person’s bioindividuality should be the guiding force behind any lifestyle or food change
- The food on our plates is not the only thing that nourishes us. Primary Foods – other aspects of our lives like our work, relationships, financial independence, creativity – are equally important and deserve our attention
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