The Indian dish Muttar Paneer gets some plant based love and I know you will LOVE it!

RECIPE

Yield
4 servings

Ingredients

• 1/2 chopped onion
• 2 minced garlic cloves
• 1/2 tsp grated ginger
• 1.5 tbsp of avocado oil
• 1/2 tsp turmeric
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1/2 tsp Garam Masala
• 1 tbsp tomato paste

• 1 cup chopped firm tofu (use organic/sprouted when possible)
• 1/2 cup fresh or frozen peas
• salt and pepper

• a sprinkling of ground cumin, coriander and cayenne

Method

Sauté onion, garlic and ginger in avocado oil for 5-7 minutes. Add turmeric, cumin, coriander and Garam Masala. Sauté for a minute

Add tomato paste and sauté for a minute. Then add tomatoes with their juice and stir everything together for a minute.

Add tofu and peas and cook, stirring well for about 2 minutes. Mix in salt and pepper.

Cover the pot and cook on a low heat for 5-10 minutes until the veggies are softened to your liking.

Adjust the salt to taste and finish with a sprinkling of ground cumin, coriander and cayenne (if you like some heat).