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  While our ancestors recognized the magic of cinnamon, its medicinal uses were restricted to digestive, respiratory and antibacterial ailments. The greater power of cinnamon is only just becoming apparent as modern science unearths the real potency of this ancient, medicinal and delicious spice! Cinnamaldehyde is the main volatile oil found in the cinnamon bark and responsible for most of its medicinal properties. As previously discussed, please be mindful ofRead more

For centuries, eating seasonally was a natural way of life and this has, naturally, come back around as the latest wellness trend. The perfectly sensible idea is that our bodies and physiology, which are in synch with the current environment, evolved to best handle and metabolize what the season nurtures. That said, there is something refreshing and invigorating about a burstRead more