The Indian dish Muttar Paneer gets some plant based love and I know you will LOVE it! RECIPE Yield4 servings Ingredients 1/2 chopped onion2 minced garlic cloves1/2 tsp grated ginger1.5 tbsp of avocado oil1/2 tsp turmeric2 tsp ground cumin 2 tsp ground coriander1/2 tsp Garam Masala1 tbsp tomato paste 1 cup chopped firm tofu (useRead more
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Whenever you see the color purple in nature, you are looking at ANTHOCYANINS. Plant-based antioxidants with powerful health benefits! When possible leave that purple skin on the eggplant. This curry is inspired by southern Indian flavors with a spice mama twist. I hope you LOVE it! RECIPE Yield4 servings Ingredients 1/4 tsp nigella seeds1/2 tspRead more
My aunt Vinita makes a finger-licking ‘Lahsun Vaale Aloo’ or Garlicky Potatoes. This recipe is inspired by her. Garlic is SO good for us, fodder for our microbiome and SO delicious as our potatoes. I added frozen spinach to up the nutritional ante and make this a more complete veggie side. Enjoy with a bowlRead more
When it comes to swoon-worthy Indian restaurant classics, it doesn’t get any more iconic than chicken tikka masala. I decided to take that creamy, dreamy crowd-pleaser of a dish in a decidedly plant-based direction—with zero compromises on flavor. An unconventional hit of smoked paprika adds depth and complexity, and cashews lend richness without the heavinessRead more
This is the season for cozy curries like this Jalfrezi (I made it with shrimp but you can use chickpeas for a vegan option) – literally a hug in a bowl. I hope it soothes your belly and soul as we get ready to close out this wild ride of a year. RECIPE Yield4 servingsRead more
The detox trends (juice cleanses, fad diets) always makes me cringe a little because the truth is our bodies are engaged in detoxification ALL THE TIME and the best way to support those processes is by supplying our system with the right nourishment. This spiced chickpea dandelion stew is designed to do just that withRead more
You honestly won’t even miss the dairy PLUS this dish is packed with so much nutrition — magnesium, folate, anti-inflammatory spices, fiber, on and on. Did I mention it’s delish? I hope you ❤️ it. RECIPE Yield4 servings Ingredients 2-3 cups of frozen spinach (or 4-6 cups of fresh spinach) 1 firm tofusalt and cuminRead more
—> for when you’re craving Indian food but too lazy to turn on the stove. I like to eat some sort of cruciferous veg daily as this class of plants contains potent phytonutrients with anti-inflammatory, anti-oxidant, anti-cancer, and disease fighting effects. The compound sulforaphane in particular has garnered much scientific scrutiny as it can preventRead more
OKRA: Smash or pass? Ok, yes, I know, the sliminess can be off putting for many but this recipe gets rids off the slime factor and retains all of the deliciousness. Ladies and gents I bring you my version of Indian Bhindi Masala. Before we cook though let’s pause and appreciate this humble vegetable (technicallyRead more
Inspired by a Peruvian seafood dish cooked in a cilantro broth. Zingy. Herby. Tangy. Perfect way to get those health boosting beans in. RECIPE Yield4 servings Ingredients 1 chopped onion6 cloves of garlic1/4 teaspoon minced ginger1 tablespoon olive oil2 chopped poblano (or green bell peppers)salt and pepper 2 bunches cilantro1 cup of waterjuice of 1/2Read more
Meet the spices
