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Quinoa is an ancient superfood or technically a super‘seed’ classified as a whole grain. It’s been cultivated for 5000 years across the Andean region of South America. It has complete plant protein (all 9 essential amino acids), fiber, vitamins, minerals and phytonutrients making it a nutrition powerhouse. Unfortunately many people think it’s bla and stayRead more

This Chickpea Shakshuka is made plant-based with chickpeas instead of eggs. Don’t get me wrong I do eat eggs and like them but if I can add more fiber to a meal without compromising on flavor I’m going to do it. This was DELICIOUS. I hope you love it too  RECIPE Yieldserves 4 Ingredients 1Read more

Star anise contains Shikimic acid which when combined with quercetin (found in things like onions and apples) has anti-viral properties. Ginger contains immunity-supporting phytochemicals, and of course turmeric and cumin and chile too. They all come together in this easy soup that is tasty, cozy and deliciously healing for the body and soul. RECIPE YieldservesRead more

Snow day cardamom oat crepes for the kiddos and the whole fam. Made with wholesome ingredients and totally delish. Stay warm and cozy, especially all my friends in the north east. RECIPE Yieldserves 4 Ingredients 1 cup of oat flour 1 cup of milk 2 eggs a pinch of salt a dash of vanilla 1Read more

As an omnivore who has eaten the original Shepherd’s Pie I’m just going to say that this might be even better. YUM! Plus it’s packed with fiber-rich lentils and veggies that your gut microbes will adore. And your taste buds won’t be mad either!   RECIPE Yieldserves 4 Ingredients 2 cups of brown lentils 1Read more

The humble fava bean is packed with protein, fiber, vitamins and minerals. It boosts cellular antioxidant status by upregulating glutathione, contains soluble fiber that may help lower LDL cholesterol, contains L-dopa and has shown some promise in small Parkinson’s trials (more studies are warranted but intriguing!) and they are a burst of summer flavor inRead more

Beans + greens are cheap superfoods, promoting gut health and consequently vibrant overall health. Did you know that leafy greens are a fantastic source of vitamins and minerals like magnesium as well as types of sugars that nourish the friendly bugs in our microbiome?!! Magnesium helps our bodies repair DNA damage among several other importantRead more

This blog post is sponsored by MegaFood but all thoughts and opinions are my own. Maintaining healthy iron levels especially, as a woman, isn’t always easy. I like to take two approaches to ensure my iron levels are adequate for good energy, red blood cell production and a host of other functions. First up, eatingRead more

In the cooler months of the year, this warm and comforting spiced chai is what I start my mornings with. We also whip it up when an unwelcome cold or flu pays a visit! Skip the tea leaves for kids.  Why it’s good for you The warming spices used here have scientifically-proven benefits. Gingerol fromRead more

Good ol’ seemingly boring oats are a true superfood for your gut and therefore overall health. Oats contain PREbiotics like beta glucan which nourish the beneficial PRObiotics in your gut which then thank you for feeding them by making POSTbiotics ie compounds with benefits ranging from a healthier gut lining to lower inflammation. Not toRead more