Quinoa is an ancient superfood or technically a super‘seed’ classified as a whole grain. It’s been cultivated for 5000 years across the Andean region of South America. It has complete plant protein (a
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This Chickpea Shakshuka is made plant-based with chickpeas instead of eggs. Don’t get me wrong I do eat eggs and like them but if I can add more fiber to a meal without compromising on flavor I’m goin
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Star anise contains Shikimic acid which when combined with quercetin (found in things like onions and apples) has anti-viral properties. Ginger contains immunity-supporting phytochemicals, and of cour
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Processed with VSCO with s3 presetThis post is sponsored by Pukka Herbs US but all opinions are my own. WHEN TO SUPPLEMENTOne of the most common questions I get asked when I teach a class on spices an
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For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy, and unsightly skin.While genes can be powerful determinants of our fate, food and lifestyle play an under-appreciated
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Have you found yourself staring at the rows of colourful spices in the grocery aisle, wondering where to start?Do you feel confused about how to regularly incorporate beneficial and flavourful s
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My family favorites
Guaranteed to please the pickiest of palettes
6 months+, Toddler, Kid, Adult
1/2 cup rolled oats
1 1/2 cups milk of choice
1-2 cardamom pods lightly smashed
Large pinch salt
1 tsp almond nut butter
See Full Recipe.
Baby led weaning, Toddler, Kid, Adult
1 slice whole wheat bread crumbs
1 tbsp olive oil
1/4 red onion chopped
1/2 tsp finely chopped ginger
1/2 apple peeled and grated
See Full Recipe.
Toddlers, Kids, Adults
1/2 cup popping corn
2 tbsp coconut oil
2 tbsp butter
1-2 tsp turmeric powder
Pinch black pepper
Salt to taste
See Full Recipe.
6 months+, Toddler, Kid, Adult
1/2 cup lentils
2 tbsp olive oil
1/2 onion chopped
1/2 celery stick chopped
1/2 tsp grated ginger
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Toddler, Kid, Adult
1 loaf of challah or soft white bread
3 Eggs
½ cup whole milk
1 tsp cinnamon
½ tsp nutmeg
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Baby-led weaning, Toddler, Kid, Adult
2 bananas
2 eggs
1 cup oats
1/2 tsp baking powder
2 tbsp honey (skip for babies)
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Toddler, Kid, Adult
1 lemongrass bulb bruised
2/3 cup coconut milk
5 black peppercorns
1/4 inch ginger grated
3/4 tsp turmeric powder
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Toddler, Kid, Adult 2 cups rolled oats
3/4 cup Greek yoghurt
1 banana
1 cup chopped mango
2 tablespoons honey
See Full Recipe.
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Meet the spices
